Avoid the Side Kick
In this clip Coach Johann de Silva uses a game to learn how to avoid the side kick.The defender must keep the toe inside the square and avoid only by moving the body.The full session is full of [...]
What Makes a Club Great
Mr Kane Raukura – 6th Dan has been training since 1989 and has been the Head Instructor of the Dragons […]
Mobilisation
Mr Lowe spends a few minutes in the course showing different ways to mobilise the muscles and joints. Although beyond […]
Squat Balance Game
This is a fun partner activity that can be used as a warm-up or at any time for that matter. […]
