In this clip Coach Johann de Silva uses a game to learn how to avoid the side kick.The defender must keep the toe inside the square and avoid only by moving the body.The full session is full of [...]
Mr Kane Raukura – 6th Dan has been training since 1989 and has been the Head Instructor of the Dragons […]
Mr Lowe spends a few minutes in the course showing different ways to mobilise the muscles and joints. Although beyond […]
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