Regardless of which organisation you are in where you live, this self-defence syllabus video will be of tremendous value to you and will be a helpful guideline for your training.
The content of this Syllabus is for both children and adults. It addresses the most important skills required for dealing with single unarmed opponents.
Watch the full syllabus
Regardless of which organisation you are in where you live, this self-defence syllabus video will be of tremendous value to you and will be a helpful guideline for for training.
Our first LIVE Expert Coach interview – broadcast in our Members Facebook Group on 21 March 2020.
DON’T FORGET TO WATCH No. 10 – Paul McPhail performs Juche forwards and backwards
For my 5th degree black belt grading in 1993 I thought it would be a cool idea to perform Juche Tul forwards then backwards for General Choi.
The plan failed miserably as I started the backwards part… I hadn’t even considered the possibility that General Choi would take offence to it. He turned his head and refused to watch. I figured… well… I may as well carry on now and struggled through to the end.
I passed the grading so I guess the General had forgiven me by the day the results were announced.
Here is the footage of the pattern at the grading.
Spend any amount of time in a dojang and you will see some guy (and it is more often than not a guy) whose moves look, well, clunky. They have a tense stiffness about them, a forced attempt to generate power. Trust me I know I was that guy (and still am on occasions).
Instructors faced with the clunky guy almost invariably say “try to relax”. Of course as soon as anyone tells you to relax you are likely to find yourself completely unable to do so, in fact, you are likely to actually stiffen up more. Akin to the experience of being told not to think of a pink elephant, the first thing that pops into your mind is a pink elephant.
This video technology enables students to compare themselves to experts side by side so that they can see how to improve in visual detail.
The full video gives this kind of analysis so you can see the differences in technique and timing. Even if you are not Riana, you can still get tremendous benefit by comparing someone to an extremely skilled athlete at the same time.
These lessons were created for my own clubs while we were closed due to the Covid19.
