Technical Quick Tips 18

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For Blue Belts

Flying vertical kick (inward and outward) progression for blue belts

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Classic : NZ Self Defence Syllabus 2008

This video technology enables students to compare themselves to experts side by side so that they can see how to improve in visual detail.

The full video gives this kind of analysis so you can see the differences in technique and timing. Even if you are not Riana, you can still get tremendous benefit by comparing someone to an extremely skilled athlete at the same time.