Inside the ITF Harmony Course

The Harmony program consists in a plan suited to the needs of elderly or senior persons who are keen on working on their body and mind, with the aim of improving and achieving a fine quality of life through the practice of Taekwon-Do. As the Program is studied, the student will develop self-assurance and personal welfare, as well as a better perception of his/her own corporal image. 

This clip gives an insight into the Harmony Course. For further information contact the ITF for details.

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