The 21st Century Taekwon-Do Class

Alwyn Cosgrove, ITF 4th degree and world leading Coach Educators will be LIVE with us on the 22nd July 2022 (UTC).

Alwyn Cosgrove co-authored nine best-selling fitness books and is a member of the Nike Performance Council. Alwyn co-owns Results Fitness in Santa Clarita, California, which was named one of the top ten gyms in America by Men’s Health and Women’s Health magazines.

The Seminar included these topics:
– Exercise order and class sequencing
– Warming-up
– Flexibility development (static vs dynamic)
– Modern Core training (stability vs crunches)
– Power (elasticity, plyos)
– Strength (bodyweight or simple class ideas)
– Energy system development (cardio)

PLUS answers to your questions!