Soledad Serrano – Patterns in a Square
Soledad Serrano has a lot of fun drills, and this one highlights her amazing agility. As well [...]
Learn TKD training secrets and drills from one of the world’s foremost and most decorated champions, Soledad Serrano.
Get the full video of the seminar
Learn TKD training secrets and drills from one of the world’s foremost and most decorated patterns and sparring experts, Soledad Serrano.
The Soledad Serrano seminar will be of interest not only to athletes wanting to improve their sparring, but to instructors as well as it contains a wealth of great drills you can use in your own classes.
There are three main sessions and each begins with many interesting and fun games as warm ups, that are always applicable to either sparring or patterns.
The seminar is full of valuable drills, combinations and partner exercises all taught by Soledad Serrano with the assistance of Mark Trotter.
- Warm up games
- Kicking Drills with belts
- Breathing drills for power in patterns
- Flame punching
- Pencil kicking drills
- Patterns in a box
- Other fun patterns drills
- Strength exercises
- Kicking drills for sparring
- Hand & Foot coordination drills
- Fast footwork drills
- Sparring combinations
- Counters & distance drills
- Sparring strategies
- Training intensity
- Questions & Answers
This video is edited footage of the full day seminar by Soledad Serrano – nearly 4 hours of amazing content!
Ms Soledad Serrano Expert CoachSoledad Serrano is one of the ITF World’s most successful and well known athletes from Argentina. Her titles include:
- World Champion in Patterns and Sparring
- World Champion individual 2002, 2003, 2005, 2007, 2011
- World Champion for team events 2007, 2009, 2011
- Pan American champion 2004, 2008, 2010
- “Hall of fame” Multiple World Champion 2015
