Inside the Session
These free clips give a glimpse of a regular club session on free sparring by Carl van Roon. You will see what a wonderful instructor he is as he highlights a few important principles and then gives drills to implement them.
The class finishes with Mr van Roon sparring all the seniors and then answering questions from the students.
The full video is 1 hour and 30 minutes long and covers warm up sparring drills, kicking drills, being deceptive in sparring and how to create opportunities and much more.
The full video shows the entire coaching session with Carl van Roon.