"The Dragon" Sparring Class

A very special sparring class with “The Dragon” Stephen Tapilatu

  • Mr Stephen Tapilatu Expert Coach

    Mr Stephen Tapilatu is one of the legends of ITF Taekwon-Do.

    2 x ITF Taekwon-Do World Champion, 2 x ITF European Champion and 2 x King of Taekwon-Do, and former K1, Kickboxing and MMA Fighter.

    Mr Tapilatu is a professional Instructor, international coach and the current National Coach for The Netherlands.

SParring Class with Soledad Serrano

We still have a few video sessions in our archives that have yet to be released!

So we are pleased to release this, another in the Private Sessions Series with World Champion Soledad Serrano from Argentina.

This is over Over 45 minutes of sparring tuition with Niketa Wells.

Dragon Warrior Master Class

Learn from the Dragon Warrior Team: Stephen Tapilatu and Johann De Silva in this innovative and unique sparring seminar.

This fun seminar will help you to lift your sparring game and improve your skill set. If you are an instructor then this 2 hour 20 minute session will give you some great new drills for your own classes.

You can download this video at a choice of resolutions to suit your device, from 360p for mobile to full HD (15 gig).


What do you do when you are trapped for a day in a hotel in Ireland by Hurricane Ophelia? You throw on the doboks of course and have a coaching session with one of the ITF world’s most spectacular sparrers – Mr Hong Looi.

Pressure Drills for ITF Sparring

Creating pressure for your opponent is an important part of any high level competition. In ITF Sparring there are unique ways you can do it.

The full video is just over 50 minutes of effective sparring drills learning ways to apply pressure to your opponent.

Side Kick Countering with Mark Trotter

Check out these new free sample clips from our latest sparring video with Mark Trotter

Small Group Coaching Sessions

By popular demand we are realising more small group sessions in this series with Soledad Serrano.

Check out the full videos that include great sparring drills and training suitable for all ages.

Countering the Lead Leg with Mark Trotter

These free sample chips show excepts from Mark Trotters excellent session of Lead Leg Sparring.

Small Group Coaching Sessions

Soledad Serrano is truly a wonderful coach. She relates well to children and adults alike, and she is equally comfortable teaching a large seminar or a private lesson.

In this series you will have the opportunity to learn a wide range of sparring drills for all age ranges.

A Sparring Session with Carl van Roon

These free clips give a glimpse of a regular club session on free sparring by Carl van Roon.

Sparring Drills

This video is a coaching session Mr Mark Trotter had with New Zealand team member Melissa Timperley during one of the National Team Camps. Although short in duration, Mr Trotter gives tremendous insight into how some basic skills in sparring should be performed to be effective.

Soledad Serrano Seminar

Learn TKD training secrets and drills from one of the world’s foremost and most decorated champions, Soledad Serrano.

Defence, Deception & Proactivity

These free clips show Mr van Roon coaching members of the New Zealand ITF Taekwon-Do Team 3 months out from competing at the World Champs in Italy 2015.

The full video is 1 hour and 20 minutes long and covers three main themes: Defence, Deception, and Proactivity. If you are a coach or an intermediate to experienced athlete you will get a lot of this session.

Other Sparring Videos


In this coaching session Chris works with 2nd dan Miss Georgia Moore, beginning with the basics of stepping and moving with the front jab. They move on to a rocking drill and where they work on gaining a relaxed rhythm.


Look inside a training session with World Champions Mark Trotter and Carl van Roon.


See world renowned 8th dan Master Michael Daher teach a sparring class  for all grades.

Willy van de Mortel

World-renowned sparring coach Master Willy van de Mortel takes a student through some basic Free Sparring Drills.


Miss McCagh covers off a wide range of practical drills and mental strategies that will assist those at beginner to intermediate level interested in competitive sparring.

Strategic Scenarios for Free Sparring

These free clips show Mr van Roon taking athletes Riley Philips and Trent Hayden through some drills initially, then further in he starts working on particular sparring strategies.

Contact Us

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