Choong-Jang Tul

The side piercing kick in Choong-Jang is challenging because the hands must be brought in the opposite direction at the same time as the kick is executed. Mr Trotter also works with Phillipa in [...]

The foreknuckle fist punch in Choong-Jang can be awkward to perform, as it requires co-ordinating the movement of the feet coming together at the same time. Mr Trotter suggests delaying the feet [...]

​”Fingers in the paint” is an example of an external coaching cue, or the use of mental imagery to improve the performance of a movement. By imagining flicking paint onto the ground [...]