These free clips are from a coaching sessions by Mr Mark Trotter

At last we have available our coaching videos of all three 1st dan patterns: Kwang-Gae, Po-Eun and Ge-Baek Tul.

Expert Coach Mark Trotter takes double world patterns champion Roisin Giles through the first two patterns, then 2nd dan Kavita Jaduram through Ge-Baek. Each movement of all three patterns are analysed one by one, with many helpful tips for improvement that any black belt will benefit from.

Watch all three free clips, purchase any from our shop or save over 30% on our 1st dan pattern set bundle.

Purchase any of the 1st dan pattern videos individually or all three as a Bundle to save over 30%.

Po-Eun Tul

In Po-Eun tul the X-stance front blocks are challenging, and the timing of the feet and hands is important. Mr Trotter explains to double world champion Roisin Giles how delaying the hands until [...]

Ge-Baek Tul

Mark Trotter coaches 2nd dan Kavita Jaduram on getting a smooth landing after the flying side piercing kick in Ge-Baek Tul. Landing should be with the leg bent and showing control and balance [...]

  • Mr Mark Trotter World Champion & Expert Coach

    Mark Trotter is the current ITF World Champion in 4th-6th degree Men’s Patterns. He is a 9x ITF World Champion, 4x World Cup Champion, Pan American Champion 2016, Asia Champion 2010 and 6 x Oceania Champion. He is also former Vice World Champion in -54kg sparring.

    He is the longest standing member of the New Zealand Taekwon-Do team and when he is not coaching Taekwon-Do or representing NZ overseas he can be found working on well-known blockbuster films as an elite stunt performer.

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