FULL SESSION VIDEO

ABOUT THIS VIDEO

ABOUT THIS VIDEO

These videos feature World Champion Carl van Roon in a unique series on Sports Science relating to ITF Taekwon-Do. Beginning with "Balance" Mr Van Roon takes us through explanations and exercises to help improve the crucial factor of performance.

Future videos will give you many valuable insights into the world of Sports Science and how it can help your Taekwon-Do performance. The next planned video is on jumping, using a Plyometrics program designed by Mr Van Roon.

VIDEO HIGHLIGHTS

VIDEO HIGHLIGHTS

  • The importance of alignment to stay balanced
  • Exercises to assist with alignment
  • Importance of knee alignment over the toes in stances, jumping and more
  • Proper core engagement
  • Unilateral strength training to assist with Taekwon-Do
  • Exercises to improve body awareness for improved balance
  • Jumping exercises to increase balance
VIEW THIS VIDEO

VIEW THIS VIDEO

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  • Mr Carl van Roon World Champion & Sport Scientist
    Carl van Roon is a 9 x ITF World Champion and Former 2 x Grand World Champion (Best Overall Competitor for the World Championships in 2009 and 2011). In the 14 year period from 2003 to 2017 he delivered Gold Medal performances at every ITF World Championships in either free-sparring, special technique or pre-arranged sparring.
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