Then check out these sample clips of our latest video, that will give you all you need to see real progress quickly.

Jumping ability is important part of Taekwon-Do. Not only by being able to better execute flying foot and hand techniques, but the fast-twitch muscle fibres used for jumping also help with all the other aspects of the art that require explosive power.

Not a good jumper? Don’t give up! You CAN improve your jumping…with the right training.

This Plyometrics Workshop will take you through a series of drills that you can do at home so that you can get noticeable results fast. It also  includes a separate video on exercises to get started with if you are new to Plyometrics.

  • Mr Jon Sawden Expert Coach

    Jon Sawden is a III Dan Instructor with over 30 years Taekwon-Do experience.

    He was a Gold, Silver and Bronze medallist at the ITF World Championships and one
    World Cup (2014). He competed, trained and taught in Russia, Poland, Italy, Canada, USA, Papua New Guinea, Australia, Jamaica and England.

    He also trained under General Choi multiple times and instructed many seminars in New Zealand and abroad.

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