Warm Up with Grand Master Lan
Warm-ups are for the body and for the mind.
And when Grand Master Lan is in the dojang, you can be sure he has both covered. He is fast, agile and inspirational.
Check out his warm-up clip with the group of students at the start of a 1 hour training session.
This sample clip is part of a one hour training session with Grand Master Ung Kim Lan.