Hamstring Flexibility

Master Trân is working on the flexibility of the hamstring in this clip.

She talks about extending the body in three directions when doing the stretch, to maintain the same position you would be in when doing a  front rising kick.

This free clip is part of a Taekwon-Do coaching session by Master Joliette Trân


Watch the full coaching session and many others like it, available only to Premium Members. Learn more about becoming a Premium Member here.

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