Quality over quantity

Master Joliette Trân talks in this clip about the importance of good technique, posture and quality of your movement for the best way to make progress.

Push-ups for example can be done with the knees on the floor, keeping the body in a good position until the necessary strength has been gained to do the movement fully.

This free clip is part of a Taekwon-Do coaching session by Master Joliette Trân


Watch the full coaching session and many others like it, available only to Premium Members. Learn more about becoming a Premium Member here.

Contact Us

If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.


Start typing and press Enter to search