Using a band for Hamstring Mobility

The use of strength bands is effective for hamstring mobility

This is one of many exercises Mr Mike Lowe teaches in the full video on Hamstring Mobility. The band forces the hip into the correct position in the joint so that mobility can be increased.

This free clip is part of a Taekwon-Do coaching session by Mr Michael Lowe


If you are a TKD enthusiast and would like to received a free premium video, please join our TKDCoaching Mailing list here.

Contact Us

If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search