Track and Field

A technique borrowed from Track & Field

Master Mikko shows a speed technique borrowed from track & field and adapted for Taekwon-Do. It is to develop fast leg movements for multiple kicking with the use of resistance bands.

This free clip is part of a TKD Speed Training coaching session with Master Mikko Allinniemi

VIEW OR BUY FULL VIDEO

If you’re already a premium member & logged in you can view the full video here.

If you’re not a Premium Member, but would like to purchase this video, please visit our shop.

Recommended Posts
Contact Us

If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search