TKD Agility & Flexibility

Improving your agility and flexibility is VERY possible if you know how. In this session Mr Jon Sawden takes a group of all ages and abilities through all the drills exercises and training needed to make those improvements.

This clip is from a one hour agility session by Mr Jon Sawden.

HOW TO WATCH IT

PREMIUM MEMBERS watch the video HERE.

ANYONE can purchase the video from our shop on Desktop or Mobile

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