Thoracic Spine Rotation
Rotating the Thoracic Spine
In this clip Mike Lowe show an exercise where his free arm reaches right through then up, trying to get as much rotation in my spine as possible.
Look easy? Give it a try and you may discover some loss of thoracic spine mobility you were unaware of.
The check out our full video for lots of exercises for improving this important area of the body.
This free clip is part of a Taekwon-Do coaching session by Mr Michael Lowe