Quality over quantity
Master Joliette Trân talks in this clip about the importance of good technique, posture and quality of your movement for the best way to make progress.
It’s in your Mind
As we age, the tenet of Self Control can mean being realistic about the expectations we place on ourselves.
Hamstring Flexibility
Master Trân is working on the flexibility of the hamstring in this clip. She talks about extending the body in three directions when doing the stretch, to maintain the same position you would be [...]
The Back Heel Sweeping Kick
This is essentially a low reverse turning kick. It’s a difficult one to actually practice on a partner as it can be quite dangerous.
The Sweeping Kick
Mr Brendan Doogan explains the trajectory of the kick and the reason why, then shows the application.
The better your kicks will be
Don't practice not to fall over... don't care about falling over! The more you put that intent in there, the better your kicks will be.
