Thoracic Spine Rotation

In this clip Mike Lowe recaps that he had been working on using various techniques to try and extend our thoracic spine. See the full video to learn more.

Why are my hamstrings tight?

When you are seated, what is  happening to these muscles, is that the glutes and also the hamstrings underneath, are functionally shortening. So we know that in order to be able to kick higher, [...]

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