Why are my hamstrings tight?

When you are seated, what is  happening to these muscles, is that the glutes and also the hamstrings underneath, are functionally shortening. So we know that in order to be able to kick higher, [...]

Using a band for Hamstring Mobility

This is one of many exercises Mr Mike Lowe teaches in the full video on Hamstring Mobility. The band forces the hip into the correct position in the joint so that mobility can be increased.

The Romanian Deadlift

Applying a force or weight to the hamstrings enables them to be stretched effectively, at the same time having the additional benefit of bing a great strengthening exercise for the hip area.

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