When you are seated, what is happening to these muscles, is that the glutes and also the hamstrings underneath, are functionally shortening. So we know that in order to be able to kick higher, [...]
This is one of many exercises Mr Mike Lowe teaches in the full video on Hamstring Mobility. The band forces the hip into the correct position in the joint so that mobility can be increased.
Applying a force or weight to the hamstrings enables them to be stretched effectively, at the same time having the additional benefit of bing a great strengthening exercise for the hip area.
If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.
Start typing and press Enter to search