Using a band for Hamstring Mobility

This is one of many exercises Mr Mike Lowe teaches in the full video on Hamstring Mobility. The band forces the hip into the correct position in the joint so that mobility can be increased.

The Romanian Deadlift

Applying a force or weight to the hamstrings enables them to be stretched effectively, at the same time having the additional benefit of bing a great strengthening exercise for the hip area.


Mr Lowe spends a few minutes in the course showing  different ways to mobilise the muscles and joints. Although beyond the scope of this course, he gives the participants an idea and awareness of [...]

Squat Balance Game

This is a fun partner activity that can be used as a warm-up or at any time for that matter. It challenges balance, mobility and strength and even has an element of tactics as well. Good for kids [...]

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