Thoracic Spine Rotation

In this clip Mike Lowe recaps that he had been working on using various techniques to try and extend our thoracic spine. See the full video to learn more.

Using a band for Hamstring Mobility

This is one of many exercises Mr Mike Lowe teaches in the full video on Hamstring Mobility. The band forces the hip into the correct position in the joint so that mobility can be increased.

The Romanian Deadlift

Applying a force or weight to the hamstrings enables them to be stretched effectively, at the same time having the additional benefit of bing a great strengthening exercise for the hip area.

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