Strengthening the Thoracic Spine
In this clip Mike Lowe recaps that he had been working on using various techniques to try and extend our thoracic spine. See the full video to learn more.
Thoracic Spine Rotation
In this clip Mike Lowe recaps that he had been working on using various techniques to try and extend our thoracic spine. See the full video to learn more.
Thoracic Spine band exercise
So you're actually allowing the band to pull you into an extra rotation type movement, finding an extra range of motion. Leaern more in the full clip.
Using a band for Hamstring Mobility
This is one of many exercises Mr Mike Lowe teaches in the full video on Hamstring Mobility. The band forces the hip into the correct position in the joint so that mobility can be increased.
The Romanian Deadlift
Applying a force or weight to the hamstrings enables them to be stretched effectively, at the same time having the additional benefit of bing a great strengthening exercise for the hip area.
