Visualisation and ImageryMiss McCagh studied Sports & Exercise Science at university and put this knowledge to good use on her world champs campaign. It is […] READ MORE
Side Kick CounterThis drill involves the group getting into a line with one person at the front facing the others one after […] READ MORE
Side Kick DrillMiss McCagh mentions the various types of side kicks you should work on: straight from the hip, knee back, doubles, […] READ MORE