Visualisation and Imagery

Miss McCagh studied Sports & Exercise Science at university and put this knowledge to good use on her world champs campaign.  It is important to prepare physically, but it is also very [...]

Side Kick Counter

This drill involves the group getting into a line with one person at the front facing the others one after another. They must counter the side kick attack by moving forward or sideways, not [...]

Side Kick Drill

Miss McCagh mentions the various types of side kicks you should work on: straight from the hip, knee back, doubles, mule, middle, high etc. and that it’s important to work on all of them. [...]

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