Visualisation and Imagery

Miss McCagh studied Sports & Exercise Science at university and put this knowledge to good use on her world champs campaign.  It is […]

Side Kick Counter

This drill involves the group getting into a line with one person at the front facing the others one after […]

Side Kick Drill

Miss McCagh mentions the various types of side kicks you should work on: straight from the hip, knee back, doubles, […]

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