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Mr Broughton spends quite some time working with Georgia on getting a small shift followed by a bigger shift of […]

Mr Broughton talks about limiting the opponent’s choices by thinking about where the “powerbox” of you and your opponent is. […]

As well as moving forward, the drill is now modified to step slightly outside the opponent’s foot. They also work […]

Chris has a series of great Creative Games he uses to keep his classes interesting and fun. This clip shows […]

Ball Bounce is a brilliant, fun game for kids where they also learn balance & coordination skills along with team […]

Animal Walks are a great Strength & Conditioning exercise for kids and adults alike. This snippet shows some of the […]