Soledad Serrano – Footwork

Soledad Serrano works a lot on footwork in her seminar – and here you see how quickly she can move. The drill involves pushing backwards in a full facing position, used for defence in sparring. Mr Mark Trotter assists her for this drill which continues with the theme of “asking” your opponent to attack by giving them an opening. This kind of footwork gives you the ability to quickly retreat and then counter attack.

This free clip is part of a 4 hour seminar with Soledad Serrano.
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