Sliding Surfaces

Problems with sliding surfaces can be the cause of your limited mobility – rather than any lack of flexibility.

This clip features a mobility drill designed to remove adhesions to the muscle and facia in the hamstring with the use of a resistance band.

This free clip is part of a 90 minute master class to improve mobility by Mr Mike Lowe based on the teachings of Dr Kelly Starrett.

VIEW OR BUY FULL VIDEO

If you’re already a premium member & logged in you can view the full video here.

If you’re not a Premium Member, but would like to purchase this video, please visit our shop.

Recommended Posts
Contact Us

If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.

0

Start typing and press Enter to search