Side Kick Drill

Miss McCagh mentions the various types of side kicks you should work on: straight from the hip, knee back, doubles, mule, middle, high etc. and that it’s important to work on all of them. This drill has a partner hold their arms as a target at hip level, then move forward or backward. The kicker must adjust the distance and kick quickly. It is a high intensity drill suitable for all levels.

There are three free videos in this series: Side Kick Drill | Side Kick Counter | Visualization & Imagery