Thoracic Spine Mobility

The thoracic spine is a much overlooked area of the body that is critical for Taekwon-Do.

With so many hand techniques in our patterns and fundamental movements, a free and fluid upper body is essential.

In this video Mr Mike Lowe takes you through the key exercises to increase mobility and strength of the thoracic spine using simple and accessible tools such as the foam roller and elastic band.

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