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Thoracic Spine Mobility
The thoracic spine is a much overlooked area of the body that is critical for Taekwon-Do.
With so many hand techniques in our patterns and fundamental movements, a free and fluid upper body is essential.
In this video Mr Mike Lowe takes you through the key exercises to increase mobility and strength of the thoracic spine using simple and accessible tools such as the foam roller and elastic band.
In this Video
- Explanation of the thoracic spine and why we need it to be mobile.
- Exercises to extend the length and health of our thoracic spine
- Exercises to strengthen the thoracic spine
Duration: 32:34 minutes