The Art of Mittology


There are many ways to hold pads for free sparring drills

In this video on the art of mitt holding, or Mittology, World Champ Carl Van Roon explains exactly how to hold pads for sparring and the reasons why.

This video is ideal for instructors and coaches wanting to know more about mitt holding, as well as ideas for sparring drills.

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Duration: 40:03


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