In this video Grand Master Pierre Laquerre takes you through three main areas of flexibility training to help improve your kicking ability in Taekwon-Do.
Learn the three main areas of flexibility training that will take your Taekwon-Do kicks to the next level!
In this video Grand Master Pierre Laquerre (9th dan) takes you through these three important areas, giving specific exercises and advice in each.
If you want o improve your kicks, your flexibility or both… this video is a must see.
PNF Stretching (Proprioceptive Neuromuscular Facilitation)
Duration: 33:32 minutes