Description
Master Mikko Allinniemi takes his student Ismo Mäkinen through a series of drills for speed including:
- The proper mental state for speed training
- Shorter “quality not quantity” sessions with proper rest
- “Against” and “with” resistance band training
- Speed training for moving in stances
- Increase explosive speed at the start of the front, side and reverse turning kicks
- Over-speed training for hands and feet
- Over-speed training for kicking
- Speed techniques borrowed from athletics
- Speed training kicking pads
- Q&A with Master Mikko and Mr Mäkinen
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