TKD Plyometrics Workshop
WANT TO IMPROVE YOUR JUMPING ABILITY?
Jumping is an important part of Taekwon-Do – and we can all improve… with the right training.
This Plyometrics Workshop will take you through a series of exercises and drills that you can do at home, so that you can make fast and noticeable progress. It also includes a separate video on exercises to get started with if you are new to Plyometrics.
As always, our new video are half price for a very limited time so be in quick.
Duration: 1:07:28 minutes
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