In this 90 minute Master Class with Mr Mike Lowe you will learn the concepts behind a new way to improve mobility based on Dr Kelly Starretts book Become a Supple Leopard.
Mr Lowe clearly explains this method, which goes far beyond just stretching. He covers the three mobility systems, how to analyse mobility problems, applying force to a joint, how to use mobilisation, programming for mobility, test and re-test and then shows you workouts for lower back, hips, quads and hamstrings.
Mr Lowe has over 40 years experience in Taekwon-Do, and coupled with is knowledge as a science teacher and is quest for self improvement, delivers a completing presentation. This video is not for someone wanting a quick fix to flexibility, but more for those wish to experiment and take the time to find new ways to improve through hard work… and even pain!
The concepts Mr Lowe covers are based on the book Become a Supple Leopard.
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries – all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett – founder of MobilityWod.com – shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
The video also includes a 30 minute detailed instructional workout and 26 page PDF of notes.