In this 85 minute Master Class with Mr Mike Michael Lowe you will learn the exercises to help improve and maintain your foot and ankle mobility.
Mr Lowe discusses the possibility that our mobility limitations may not be issues relating to muscle length, but can be more to do with the way our layers of tissues move, or don’t move under our skin. A healthy athlete has layers of sliding surfaces – at least they should slide. In this video you will learn how to make those tissues move again and free up your mobility limitations.
In this video you will learn many exercises and how to use many tools such as balls, bands and kettle bells. Mr lowe teaches how get improvement with the regular exercises he sets out. The video finishes with ideas for footwear and how shoes can be destroying our feet!