Basic Framework for Sparring


This video is for instructors and coaches that need to know a basic framework for teaching free sparring.

Sometimes instructors are not sure how to teach sparring to their students, so the framework this session gives you is a great starting point.

The session covers the basics of footwork, fighting positions, distance, basic kicking drills and much more.

Duration: 39 minutes

Watch the free clips | Premium Members watch the full video


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Balance with Carl van Roon