Back Strength in Taekwon-Do


Back Strength is something often overlooked in Taekwon-Do training.

A lot of our movements involve a pushing motion, and not so much pulling. This can create a muscle imbalance of strength that can lead to injuries.

This video will show you a set of back strength exercises you can work into your normal routine, so that you can correct this imbalance and improve your Taekwon-Do.

Join Multi-World Champ medalist Brendan Doogan as his shares his knowledge with you.

See our samplers of this session | Premium Members Watch Full Video

In this Video

  • Explanation of why back strength is important and how it can help you
  • Exercises to use for back strength – with and without equipment
  • A sample routine you can use yourself or with your students

Duration: 29:36 minutes


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