Advanced Sparring Drills


Chileans Camila Urbina and Ricardo Gonzalez take us through through some functional warming up drills, and a series of interesting kicking drills using hoops and pads.

This video is a very interesting look at how Ricardo Gonzalez is using a modern approach to coaching to get success with his athletes. This was filmed in the do-jang in Santiago Chile exclusively for

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Duration: 13 minutes


  • Ricardo Gonzalez has been training Taekwon-Do since 1996, a student of Mr Adrian Paris. He has been coaching since 2006, with his students winning Pan American and South American champions, and in recent years 3 golds 1 silver and 1 bronze in world cups, 2 silver and 1 bronze in world championships.
  • Camila Urbina started training in 2001 under instructor Ricardo González and is member of BUDO club. She has been successful in many tournaments including 2 Gold medals at World Cup in 2014 and 2016.


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