Protect the knee

If you plan on continuing Taekwon-Do for years in the future, you have to look after your knees.

This simple lesson by Mark Trotter on the mechanics of stepping and pivoting can take a lot of pressure of the knees, making for a much longer and happier Taekwon-Do career.

This free clip is part of a coaching session by Mr Mark Trotter.

VIEW OR BUY FULL VIDEO

If you’re already a premium member & logged in you can view the full video here.

If you’re not a Premium Member, but would like to purchase this video, please visit our shop.

WATCH NEXT VIDEO