Po-Eun Tul

In Po-Eun tul the X-stance front blocks are challenging, and the timing of the feet and hands is important. Mr Trotter explains to double world champion Roisin Giles how delaying the hands until you reach the upward part of the sinewave will ensure you get good speed in the block.

The full video is full of hints and tips to improve this pattern for competition or grading.