Technical Quick Tips 9

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For Red Belts

The palm pushing block is designed to push your opponent off balance. And because of it’s pushing motion, it stays in contact with the opponent for longer than a normal punching or striking technique, and the breath is also slightly longer.

Related Articles

Relaxation : the key to power and performance

Spend any amount of time in a dojang  and you will see some guy (and it is more often than not a guy) whose moves look, well, clunky. They have a tense stiffness about them, a forced attempt to generate power. Trust me I know I was that guy (and still am on occasions).

Instructors faced with the clunky guy almost invariably say “try to relax”. Of course as soon as anyone tells you to relax you are likely to find yourself completely unable to do so, in fact, you are likely to actually stiffen up more. Akin to the experience of being told not to think of a pink elephant, the first thing that pops into your mind is a pink elephant.

Snippets of amazing old footage

DON’T FORGET TO WATCH No. 10 – Paul McPhail performs Juche forwards and backwards

For my 5th degree black belt grading in 1993 I thought it would be a cool idea to perform Juche Tul forwards then backwards for General Choi.

The plan failed miserably as I started the backwards part… I hadn’t even considered the possibility that General Choi would take offence to it. He turned his head and refused to watch. I figured… well… I may as well carry on now and struggled through to the end.

I passed the grading so I guess the General had forgiven me by the day the results were announced.

Here is the footage of the pattern at the grading.

Quick Tips for Sparring 4

Prepare the back foot correctly

This is important not only because it gives us the ability to push off into the side kick, but also in terms of knee joint safety. Turning the supporting foot before you push off is a good way to learn the healthy mechanics of the knee.