Quick Tips for Sparring 24

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A follow-up clip from the last video about how to use the dodging punches as a counter attack.

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Side Kick Countering with Mark Trotter

Another in our series of excellent sparring videos with Mr Mark Trotter, this session focusing building an effective counter for the side kick.

Mr Trotter coaches Miss Phillipa Henry through tactics employed against the lead leg side kick, such as using the body positioning to draw in the opponent.

The main counter attack is with the leading hand punch, then following up with a turning kick. Once mastered other techniques are added to the drill including the jab, back kick and reverse hooking kick.

This is an in-depth session showing how a drill is progressed until the student becomes proficient and able to use the counter in actual sparring.

Quick Tips for Sparring 13

The Spread of points

Here Mr Trotter introduces the idea of having a better spread of points by scoring once on your opponent, rather than engaging in an exchange of punches. Try and score without your opponent scoring.

Classic : NZ Self Defence Syllabus 2008

This video technology enables students to compare themselves to experts side by side so that they can see how to improve in visual detail.

The full video gives this kind of analysis so you can see the differences in technique and timing. Even if you are not Riana, you can still get tremendous benefit by comparing someone to an extremely skilled athlete at the same time.

Quick Tips for Sparring 2

Side kick from a narrow stance

A good sparrer will be able to anticipate and counter a side kick – especially if there is an initial step before that kick. Adopting a more narrow stance will enable you to kick faster with less telegraphing.