Quick Tips for Sparring 23

High – Low

The simple two punch combination is taken to a new level by applying the footwork learnt in previous drills. The high punch doesn’t hit; but is used to gain distance ready for a devastating second punch.

Sabum Mark Trotter explains and demonstrates the importance the partner plays in this downward kick drill. Great advice here in this clip.

The Blitz

The blitz is the name given to a running punch (or strike) in ITF Taekwon-do, whereby you gain a distance on your opponent, scoring with a hand technique with speed. See how Mr Trotter teaches it.

Downward Kick Attacking tool

Sabum Mark Trotter explains that by using the underneath of the foot gives you more reach with your downward kick.