Quick Tips for Sparring 19

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Downward Kick Attacking tool

Sabum Mark Trotter explains that by using the underneath of the foot gives you more reach with your downward kick.

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Chon-Ji Tul

Click CC (on video above) to see sub-titles in Finnish, Portuguese and Polish.

This video of Mr Mark Trotter coaching Miss Niketa Wells on Chon-Ji Tul is ideal for both beginner and senior members alike. Even a simple pattern contains many key lessons and Mr Trotter picks up on many of these in this session including:

Not holding the intermediate position for too long

Preparing the foot correctly before turning

Creating urgency in the movements especially when punching

Keeping the position of the attacking and blocking tools held correctly

Not over-doing the forward motion of the punching hand

Performing the pattern is Miss Niketa Wells, New Zealand Junior Team member and former World Cup Champion. You can read about Niketa’s incredible recovery from a crippling disease here.

Este video do Sabum Nim Mark Trotter instruindo à senhorita Niketa Wells sobre Chon-Ji Tul, é ideal tanto para iniciantes quanto para membros sêniors. Mesmo um Tul simples possui muitos elementos chaves, e o Sabum Nim Mark Trotter trabalha vários destes pontos nesta sessão, dentre eles:

Manter o “timming” certo nas posições intermediárias

Preparar o pé corretamente antes dos giros

Acelerar devidamente durante os movimentos, especialmente ao atacar

A boa colocação das armas de ataque e defesa

Controlar o movimento de pêndulo da mão que ataca

Quem executa o tul é a senhorita Niketa Wells, membro da equipe junior da Nova Zelândia e campeã da Copa do Mundo. Você pode ler mais sobre a incrível recuperação de Niketa de uma rara doença neurológica (SDCR)
Tässä videossa Mark Trotter valmentaa Niketa Wellsiä Chon-Ji-liikearjan parissa. Video sopii erinomaisesti sekä aloittelijoille että kokeneemmille harrastajille. Jopa yksinkertaisesta liikesarjasta voi oppia paljon, ja herra Trotter käsittelee tässä muun muassa seuraavia asioita:

Tasapainotukseen ei saa jäädä liian pitkäksi aikaa

Jalan valmistelu käännöstä varten

Liikkeiden kiireellisyys, erityisesti lyönneissä

Hyökkäys- ja torjuntatyökalujen oikeat asemoinnit

Lyövän käden tasapainotus

Liikesarjan suorittaa neiti Niketa Wells, Uuden-Seelannin juniorimaajoukkueen edustaja ja World Cup 2014 -kultamitalisti. Voit lukea Niketan uskomattomasta palautumisesta lamauttavan sairauden jälkeen täältä (englanniksi).

W tym filmie Mark Trotter uczy Chon-Ji Tul. To wideo nadaje się zarówno dla początkujących, jak i dla starszych stopni. Nawet prosty układ zawiera wiele ważnych elementów i Mark Trotter omawia wiele z nich podczas tego treningu.

В этом фильме Марк Троттер учит Чон-джи Туль. Это видео подходит как для начинающих, так и для старших поясов.  Даже простой туль содержит много важных элементов, и Марк Троттер обсуждает многие из них во время этой тренировки.

Quick Tips for Sparring 3

He’s trying to push me

If you don’t retract your kick as fast as possible you run the risk of your opponent gaining control of your leg as demonstrated here. The aim is to get the kick back down to the ground as quickly as possible, as we are more venerable with one foot in the air.

Quick Tips for Sparring 4

Prepare the back foot correctly

This is important not only because it gives us the ability to push off into the side kick, but also in terms of knee joint safety. Turning the supporting foot before you push off is a good way to learn the healthy mechanics of the knee.