High – Low
The simple two punch combination is taken to a new level by applying the footwork learnt in previous drills. The high punch doesn’t hit; but is used to gain distance ready for a devastating second punch.
Our first LIVE Expert Coach interview – broadcast in our Members Facebook Group on 21 March 2020.
The Blitz
The blitz is the name given to a running punch (or strike) in ITF Taekwon-do, whereby you gain a distance on your opponent, scoring with a hand technique with speed. See how Mr Trotter teaches it.
The worst thing about sparring
… is getting hit, that’s why people don’t like sparring.
Practice with control – just touch. Build trust with your sparring partner
The pattern Choong Moo contains two different types of front strike. The first is movement 2, the knifehand front strike, and the second is movement 13 with the reverse knifehand. The heights and other details are explained in this video.
Consecutive and Combination kicks
Black stripes should be familiar with this terminology – and Mr Doogan explains it in a fun way. Chinese takeaways anyone?
