The Skater Jump

Shock that One Leg

Unilateral, or one leg plyometrics is more advanced, so Mr Sawden begins the students with the The Skater Jump on a low box. This progresses to a lone leg jump and then rotational variations are added later.

These are just a few of many drills explained in the full video.

This sample clip is part of a one hour jumping workshop with Mr Jon Sawden.

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