The Skater Jump
Shock that One Leg
Unilateral, or one leg plyometrics is more advanced, so Mr Sawden begins the students with the The Skater Jump on a low box. This progresses to a lone leg jump and then rotational variations are added later.
These are just a few of many drills explained in the full video.
This sample clip is part of a one hour jumping workshop with Mr Jon Sawden.