Drop, jump then GO!
Plyometrics Agility Drill
In this plyometrics agility drill the students learn to Drop, jump then GO! The drop is onto a squat position, then have to move quickly left or right. A more advanced version it then for the instructor call “LEFT” or “RIGHT” at the instant they land so they have to react quickly.
This sample clip is part of a one hour jumping workshop with Mr Jon Sawden.
