Drop, jump then GO!

Plyometrics Agility Drill

In this plyometrics agility drill the students learn to Drop, jump then GO! The drop is onto a squat position, then have to move quickly left or right. A more advanced version it then for the instructor call “LEFT” or “RIGHT” at the instant they land so they have to react quickly.

This sample clip is part of a one hour jumping workshop with Mr Jon Sawden.


If you’re already a premium member & logged in you can view the full video here.

If you’re not a Premium Member, but would like to purchase this video, please visit our shop.

Contact Us

If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search