Engage your Core

Engage your abs, your glutes, your quads…

In this clip you see Mr Sawden explaining then demonstrating how to get explosive power in this drill by engaging all the muscles of the core. He also uses the arms to increase height when jumping from box to box.

This sample clip is part of a one hour jumping workshop with Mr Jon Sawden.


If you’re already a premium member & logged in you can view the full video here.

If you’re not a Premium Member, but would like to purchase this video, please visit our shop.

Contact Us

If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search