Mobilisation

Mr Lowe spends a few minutes in the course showing  different ways to mobilise the muscles and joints. Although beyond the scope of this course, he gives the participants an idea and awareness of these modern training methods.

In this example Mr lowe talks about moving into a position where the joint doesn’t go to often, and then “living there”. “Living” meaning spending a few minutes in the position, either by “paper clipping” of simply holding the position still.