Master Wallace on Sinewave
Master Wallace talked a lot about co-ordinating all the parts of the body to generate power. In this clip you see him demonstrate relaxing the arms and legs, using the rotation of the hips then squeezing the muscles tightly at the moment of impact.
This theme continued right through the session – so create enough power for victory in a single blow.
This free clip is part of a Taekwon-Do coaching session by Master Gordon Wallace