Taekwon-Do for older women

Sometimes we look at the athletes and assume Taekwon-Do is only for the short term.

But even basic movements such as turning is great for stability and equilibrium, and excellent for women their 40s, 50s and 60s.

This free clip is part of a Taekwon-Do coaching session by Master Joliette Trân


Watch the full coaching session and many others like it, available only to Premium Members. Learn more about becoming a Premium Member here.

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